Band straight back stiff leg deadlift
Performing the: A Step-by-Step Tutorial Band straight back stiff leg deadlift
- Keep your legs relatively straight, with a slight bend in the knees, and hinge at the hips to lower your torso towards the ground, keeping your back flat.
- As you lower your torso, ensure that your arms are extended straight down, maintaining tension on the band.
- Once your torso is nearly parallel with the ground, pause for a moment, then engage your glutes and hamstrings to lift your torso back up to the starting position.
- Repeat the movement for the desired number of repetitions, ensuring to keep your back straight and core engaged throughout the exercise.
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