Lever Standing Calf Raise
Performing the: A Step-by-Step Tutorial Lever Standing Calf Raise
- Adjust the pads to fit comfortably on your shoulders, and ensure your back is straight and your core is tight for stability.
- Slowly lower your heels as far as possible to stretch your calf muscles, keeping the rest of your body still.
- Push through the balls of both feet to raise your body upward, making sure to feel the contraction in your calf muscles, but avoid pushing too far to prevent injury.
- Pause at the top for a moment, then slowly lower yourself back to the starting position, repeating the process for the desired number of repetitions.
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