Band Single Stiff Leg Deadlift with Single Arm Row
Performing the: A Step-by-Step Tutorial Band Single Stiff Leg Deadlift with Single Arm Row
- Keeping your back straight, bend at the waist and lower your torso towards the ground, while keeping your leg on the band side straight.
- Once your torso is parallel to the ground, perform a row by pulling the band up towards your chest, keeping your elbow close to your body.
- Lower your arm back down to complete the rowing motion.
- Finally, return to the upright position by straightening your waist, completing one repetition of the Band Single Stiff Leg Deadlift with Single Arm Row.
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