Band Calf Raise

Performing the: A Step-by-Step Tutorial Band Calf Raise

• Hold the ends of the band in each hand and stand tall with your shoulders relaxed and your core engaged.
• Slowly raise your heels off the ground, pushing upwards onto your toes while keeping tension in the band.
• Hold this position for a few seconds, feeling the contraction in your calf muscles.
• Gradually lower your heels back to the ground, maintaining control and resisting the pull of the band to complete one repetition.