Band Calf Raise
Performing the: A Step-by-Step Tutorial Band Calf Raise
- Hold the ends of the band in each hand and stand tall with your shoulders relaxed and your core engaged.
- Slowly raise your heels off the ground, pushing upwards onto your toes while keeping tension in the band.
- Hold this position for a few seconds, feeling the contraction in your calf muscles.
- Gradually lower your heels back to the ground, maintaining control and resisting the pull of the band to complete one repetition.
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