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Band Jump Lunge with Single Arm Row

Performing the: A Step-by-Step Tutorial Band Jump Lunge with Single Arm Row

Step your left foot back into a lunge position, simultaneously pulling the resistance band up towards your chest in a rowing motion with your right arm.
Jump up and switch legs in mid-air, landing with your right foot behind you in a lunge position.
As you land, perform the rowing motion with your right arm once again, pulling the resistance band towards your chest.
Push off your front foot to jump and switch your legs again, returning to the starting position, and repeat the exercise for the desired number of repetitions before switching to the other arm.