Cable Standing Hip Thrust
Performing the: A Step-by-Step Tutorial Cable Standing Hip Thrust
- Stand facing away from the machine with the rope or bar placed in front of your hips, feet shoulder-width apart, and knees slightly bent.
- Hold onto the rope or bar with both hands and push your hips forward, using your glutes to pull the weight while keeping your back straight.
- Squeeze your glutes at the top of the movement, then slowly return to the starting position, allowing the cable to pull your hips back.
- Repeat this process for the desired number of repetitions, making sure to maintain control and form throughout the exercise.
Related Exercises:
