Barbell Squat 2 sec Hold

Performing the: A Step-by-Step Tutorial Barbell Squat 2 sec Hold

• Lift the bar off the rack by pushing up with your legs and step back to clear the rack, your feet should be shoulder-width apart with your toes slightly pointing outwards.
• Slowly lower your body by bending at the hips and knees, keep your chest up and your back straight, squat down until your hips are lower than your knees.
• Hold this position for two seconds, keeping your core engaged and maintaining your balance.
• Push back up to the starting position, driving through your heels and keeping your body upright, this completes one rep, repeat for the desired number of repetitions.