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Roll Ball Tibialis Anterior

Performing the: A Step-by-Step Tutorial Roll Ball Tibialis Anterior

Place the ball under one foot and press down slightly to secure its position.
Slowly roll the ball forward using your foot, pushing it with your toes and extending your foot as far as you can.
After reaching your maximum extension, slowly roll the ball back towards your heel, flexing your foot as you do so.
Repeat this process for a set number of repetitions, then switch to the other foot.