Roll Ball Peroneus
Performing the: A Step-by-Step Tutorial Roll Ball Peroneus
- Gently apply pressure and start to roll the ball or foam roller back and forth along the side of your lower leg, from just below the knee to just above the ankle.
- Make sure to cover the entire length of the peroneus muscles, pausing at any points of tension or discomfort for a few seconds before continuing.
- Repeat this rolling motion for about 30 seconds to a minute, or until you feel the muscle has relaxed and the tension has been released.
- Switch to the other leg and repeat the same steps to ensure both legs receive the same treatment.
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