Assisted Lying Gluteus And Piriformis Stretch

Performing the: A Step-by-Step Tutorial Assisted Lying Gluteus And Piriformis Stretch

• Bend both of your knees and place your feet flat on the floor, hip-width apart.
• Lift your right leg and cross your right ankle over your left knee, creating a figure 4 shape with your legs.
• Gently grasp your left thigh with both hands and slowly pull it towards your chest, feeling the stretch in your right gluteus and piriformis muscles.
• Hold this position for about 30 seconds to a minute, then switch legs and repeat the stretch on the other side.