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Band Squat with Horizontal Pallof Hold

Performing the: A Step-by-Step Tutorial Band Squat with Horizontal Pallof Hold

Now, push the band straight out in front of your chest and hold it there, resisting the pull of the band that is trying to twist your body towards the anchor point.
While maintaining the resistance band at chest height, slowly lower your body into a squat position, keeping your back straight and ensuring your knees don't go past your toes.
Hold the squat position for a few seconds while continuing to resist the pull of the band.
Slowly return to your starting position, keeping the band pushed out in front of your chest, then repeat the exercise for the desired number of repetitions before switching to the other side.