Band Hip Flexion

Performing the: A Step-by-Step Tutorial Band Hip Flexion

• Keep your feet hip-width apart, engage your core, and ensure your back is straight.
• Slowly lift one leg forward while keeping the knee straight, resisting the pull of the band.
• Hold this position for a few seconds, then slowly lower your leg back to the starting position.
• Repeat this exercise for the desired number of reps, then switch legs and repeat the exercise.