Barbell Front Chest Squat

Performing the: A Step-by-Step Tutorial Barbell Front Chest Squat

• Stand with your feet shoulder-width apart, keep your back straight, and your chest up, this is your starting position.
• Slowly bend your knees and lower your body into a squat position, as though you are sitting back into a chair, ensuring that your knees do not extend beyond your toes.
• Hold the squat position for a moment before pushing through your heels to return to the standing position, keeping your back straight and chest lifted throughout.
• Repeat this process for the desired amount of repetitions, ensuring to maintain proper form throughout each repetition.