Resistance Band Bent Leg Side Kick
Performing the: A Step-by-Step Tutorial Resistance Band Bent Leg Side Kick
- Shift your weight to your left foot, ensuring your core is engaged and your back is straight.
- Lift your right foot off the ground, bending your knee slightly, and kick it out to the side while maintaining tension in the resistance band.
- Slowly bring your right foot back to the starting position, making sure to keep the band taut and not letting your foot touch the ground.
- Repeat the exercise for your desired amount of reps, then switch to your left leg and perform the same movements.
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