Power Sled Rear Drag
Performing the: A Step-by-Step Tutorial Power Sled Rear Drag
- Stand in front of the sled, facing away from it, and grab the straps or handles, which should be long enough to reach you comfortably.
- Bend your knees slightly, keep your back straight, and brace your core as you prepare to move.
- Using your legs and core, pull the sled towards you by walking or running forwards, ensuring you maintain a steady pace and do not strain your back.
- Continue this movement for your desired distance or time, then carefully release the handles, stand up straight, and rest before your next set.
Related Exercises:
