Band Decline Sit up
Performing the: A Step-by-Step Tutorial Band Decline Sit up
- Hold onto the resistance band with both hands, keeping your arms extended and hands positioned above your shoulders.
- Begin the exercise by performing a sit-up, pulling down on the resistance band as you lift your torso towards your knees.
- At the top of the movement, your hands should be near your knees.
- Slowly lower yourself back down to the starting position, allowing the resistance band to gently pull your arms back above your head, completing one repetition. Repeat for the desired number of reps.
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