Resistance Band Bent Leg Kickback
Performing the: A Step-by-Step Tutorial Resistance Band Bent Leg Kickback
- Lean forward slightly at your hips, maintaining a straight back, and balance your weight on your left leg.
- Slowly lift your right leg behind you, keeping your knee bent, until your thigh is almost parallel to the floor.
- Hold this position for a few seconds, ensuring you feel the tension in your glutes.
- Slowly lower your right leg back to the starting position, and repeat the exercise for the desired number of repetitions before switching to the left leg.
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