Assisted Lying Hamstring Stretch
Performing the: A Step-by-Step Tutorial Assisted Lying Hamstring Stretch
- Bend one knee and keep your foot flat on the ground, while extending your other leg straight up into the air.
- Use a resistance band, towel, or similar object, loop it around the foot of your extended leg, holding onto each end with your hands.
- Gently pull on the band or towel to guide your straight leg towards your chest, stretching your hamstring. Ensure you keep your leg straight and your foot flexed.
- Hold this position for 20-30 seconds, then slowly release and switch legs to repeat the stretch on the other side.
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