Barbell One Arm Side Deadlift
Performing the: A Step-by-Step Tutorial Barbell One Arm Side Deadlift
- Bend at your hips and knees and grasp the barbell with one hand, keeping your arm fully extended and your back straight.
- Lift the barbell by extending your hips and knees, keeping your core tight and ensuring your back remains straight throughout the movement.
- Once you've reached a standing position, slowly lower the barbell back down to the floor, bending at the hips and knees while maintaining a straight back.
- Repeat the exercise for the desired number of repetitions, then switch to the other side and perform the same steps.
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