Weighted Squat Jump with Plate
Performing the: A Step-by-Step Tutorial Weighted Squat Jump with Plate
- Lower your body into a squat position by bending your knees and pushing your hips back as if you're sitting on a chair, making sure your knees do not go past your toes.
- Push through your heels and explode into a jump, while keeping the weight plate steady at your chest.
- As you land, make sure to do so softly, absorbing the impact by immediately bending your knees back into the squat position.
- Repeat the jumping squat, maintaining control and form throughout the exercise.
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