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Medicine Ball Squat Jump

Performing the: A Step-by-Step Tutorial Medicine Ball Squat Jump

Lower your body into a squat position, keeping your back straight and ensuring that your knees don't go past your toes.
As you reach the bottom of the squat, push through your heels to jump upward, using your arms to throw the medicine ball straight up into the air.
As you land, bend your knees to absorb the impact and immediately lower back into the squat position to catch the medicine ball.
Repeat the exercise for the desired number of repetitions, ensuring to maintain proper form throughout.