Band hip adduction
Performing the: A Step-by-Step Tutorial Band hip adduction
- Stand sideways to the anchor point and tie the other end of the band around your nearest ankle.
- With your feet hip-width apart and your hands on your hips for balance, slowly move the leg with the band towards your other leg, keeping your knee straight.
- Pause for a moment when your legs are close together, then slowly return your leg back to the starting position.
- Repeat this exercise for a desired number of reps, and then switch sides to work the other leg.
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