Vibrate Plate Standing
Performing the: A Step-by-Step Tutorial Vibrate Plate Standing
- Make sure your knees are slightly bent to absorb the vibrations and keep your balance.
- Place your hands on your hips or hold onto the handles of the machine for stability.
- Set the vibration plate to a comfortable frequency and duration according to your fitness level.
- Remain in this position for the duration of the exercise, maintaining your balance and keeping your muscles engaged.
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