Barbell Step-up

Performing the: A Step-by-Step Tutorial Barbell Step-up

• With your chest lifted and your back straight, raise your right foot and place it firmly on the bench.
• Push through your right heel to lift your body onto the bench, bringing your left foot to meet your right on the bench.
• Slowly lower yourself back to the starting position, leading with your right foot, then follow with your left foot.
• Repeat this motion, alternating the leading foot each time for a balanced workout.