Barbell Step-up
Performing the: A Step-by-Step Tutorial Barbell Step-up
- With your chest lifted and your back straight, raise your right foot and place it firmly on the bench.
- Push through your right heel to lift your body onto the bench, bringing your left foot to meet your right on the bench.
- Slowly lower yourself back to the starting position, leading with your right foot, then follow with your left foot.
- Repeat this motion, alternating the leading foot each time for a balanced workout.
Related Exercises:
