Posterior Tibialis Stretch
Performing the: A Step-by-Step Tutorial Posterior Tibialis Stretch
- Cross your affected foot behind your unaffected foot, keeping your toes pointing forward.
- Slowly bend your unaffected knee, leaning your body slightly forward, while keeping your affected foot's heel on the ground.
- You should start feeling a stretch in the arch of your foot and your calf muscle.
- Hold this stretch for about 30 seconds, then slowly return to an upright position and repeat the exercise 3-5 times.
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