Weighted Exercise Ball Wall Squat
Performing the: A Step-by-Step Tutorial Weighted Exercise Ball Wall Squat
- Slowly bend your knees and lower your body down into a squat position, ensuring that your thighs are parallel to the floor and the weight is evenly distributed on your feet.
- As you lower your body, allow the weighted ball to roll up your back, maintaining pressure between the ball and the wall.
- Pause at the bottom of the squat, ensuring your knees are above your ankles and not extending past your toes.
- Slowly rise back up to the standing position, letting the weighted ball roll back down to its original position at your lower back, and repeat the exercise as many times as desired.
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