Weighted Seated Calf Raise
Performing the: A Step-by-Step Tutorial Weighted Seated Calf Raise
- Place the weight on your knees, ensuring it's a manageable amount that you can lift without straining too much.
- Slowly raise your heels by pushing up on the balls of both feet, making sure your calves are lifting the weight as you exhale.
- Hold the position at the top for a second, making sure to squeeze your calf muscles.
- Then, slowly lower your heels back to the initial position as you inhale, ensuring a full range of motion in your calves. Repeat this for the desired number of repetitions.
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