Barbell Side Split Squat
Performing the: A Step-by-Step Tutorial Barbell Side Split Squat
- Take a large step to the right, keeping your left foot in place, and lower your body by flexing the knee and hip of your right leg, while keeping the left leg relatively straight.
- Continue lowering your body until your right thigh is parallel to the floor, making sure your right knee does not extend past your toes.
- Push off with your right foot, using your quads and glutes to power the movement, and return to the starting position.
- Repeat the exercise on the opposite side by stepping to the left and lowering your body with your left leg.
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