Resistance Band One Leg Glute Bridge With Straight Leg

Performing the: A Step-by-Step Tutorial Resistance Band One Leg Glute Bridge With Straight Leg

Place the resistance band around your thighs, just above your knees, and extend one leg straight out in front of you.
Pushing through the heel of your bent leg, lift your hips off the ground until your body forms a straight line from your shoulders to your knees.
Hold this position for a few seconds, keeping your extended leg in line with your body and maintaining tension in the resistance band.
Slowly lower your hips back down to the ground to complete one repetition, then switch legs and repeat the exercise.