Band Bent-over Hip Extension

Performing the: A Step-by-Step Tutorial Band Bent-over Hip Extension

• Lean forward at your hips until your torso is almost parallel to the floor, keeping your back straight and your knees slightly bent.
• Slowly lift one leg straight out behind you, keeping your knee straight, until it is at about hip height, while resisting the pull of the band.
• Hold this position for a few seconds, ensuring that your hips remain square to the floor and your back stays straight.
• Slowly lower your leg back to the starting position, resisting the pull of the band, then repeat the exercise with the other leg.