Power Sled Rear Lunge
Performing the: A Step-by-Step Tutorial Power Sled Rear Lunge
- Stand in front of the sled with your feet hip-width apart, holding the handles of the sled in each hand.
- Step back with your right foot, bending both knees to lower into a lunge while simultaneously pushing the sled forward.
- Push through your left heel to stand back up, bringing your right foot back to starting position while pulling the sled back towards you.
- Repeat the exercise with your left leg stepping back, and continue to alternate legs for the desired number of repetitions.
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