Reclining Big Toe Pose with Rope
Performing the: A Step-by-Step Tutorial Reclining Big Toe Pose with Rope
- Bend your right knee into your chest and loop a yoga strap or rope around the arch of your right foot, holding each end of the strap in each hand.
- Gradually extend your right leg up towards the ceiling, straightening it as much as possible, while using the strap to help pull your leg closer to your body.
- Keep your left leg flat on the floor and maintain this position for a few breaths, feeling the stretch in your hamstring and calf.
- Slowly lower your right leg back down to the floor, remove the strap, and repeat the process with your left leg.
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