Band Lying Straight Leg Raise
Performing the: A Step-by-Step Tutorial Band Lying Straight Leg Raise
- Keep your hands by your sides, palms facing down for support, and your legs straight out in front of you.
- Slowly lift your legs off the ground while keeping them straight, pulling against the resistance of the band until they're at a 90-degree angle from your body.
- Pause for a moment at the top of the movement, then slowly lower your legs back down to the starting position, resisting the pull of the band.
- Repeat this movement for the desired number of repetitions, making sure to keep your core engaged and your back flat against the ground throughout the exercise.
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