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Band Split Jump with Single Arm Row

Performing the: A Step-by-Step Tutorial Band Split Jump with Single Arm Row

Bend your right elbow and pull the band up to your side, keeping your elbow close to your body, this is the starting position for the single arm row.
Push off your right foot and jump laterally to the left, landing lightly on your left foot while keeping the band pulled up on your side.
As you land, immediately push off your left foot and jump back to your right, landing lightly on your right foot.
Repeat these steps for the desired number of repetitions, then switch to your left hand and foot and repeat the process.