Band Thruster
Performing the: A Step-by-Step Tutorial Band Thruster
- Hold the other ends of the band at shoulder level, with your palms facing each other and elbows bent.
- Lower your body into a squat position, keeping your back straight, your chest up, and your knees over your toes.
- As you push back up to a standing position, extend your arms straight above your head, pushing against the band's resistance.
- Lower your arms back to shoulder level as you return to the starting position, completing one rep. Repeat this for the desired number of repetitions.
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