Bar Band Side Bend Press

Performing the: A Step-by-Step Tutorial Bar Band Side Bend Press

• Stand up straight while holding a dumbbell in one hand.
• Keep your feet shoulder width apart.
• While keeping your back straight and your head up, bend only at the waist to the side as far as possible.
• Return to the starting position and repeat. Barbell Press:
• Start by standing straight with a barbell placed on your shoulders.
• Keep your feet shoulder-width apart.
• Extend your arms and push the barbell up until your arms are fully extended.
• Lower the barbell back to the starting position on your shoulders.
• Repeat the movement.

Related Exercises: