Weighted Floor Twisting Crunch Feet on Bench
Performing the: A Step-by-Step Tutorial Weighted Floor Twisting Crunch Feet on Bench
- Hold a weight plate or dumbbell across your chest with both hands for added resistance.
- Engage your core and slowly lift your upper body, twisting your torso to the right as you crunch up.
- Lower your body back down to the starting position in a controlled motion.
- Repeat the movement, this time twisting your torso to the left as you crunch up, and continue to alternate sides with each repetition.
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