Medicine Ball Crunch
Performing the: A Step-by-Step Tutorial Medicine Ball Crunch
- Position the medicine ball over your chest, keeping your arms straight.
- Engage your core and lift your upper body off the floor, bringing the medicine ball towards the ceiling.
- Pause at the top of the movement, then slowly lower yourself back down to the starting position.
- Repeat this movement for the desired number of repetitions, ensuring to keep your core engaged throughout the exercise.
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