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Spinal Stretch

Name: Spinal Stretch Video Guide
Uploaded: 2025-09-11T21:53:21.360Z
Channel: Lyfta
Description: The Spinal Stretch is a beneficial exercise designed to increase flexibility, improve posture, and alleviate back pain. It is ideal for individuals of all fitness levels, especially those who spend long hours sitting or have back discomfort. Engaging in this exercise can promote spinal health, enhance overall body movement, and contribute to better physical well-being.

Performing the: A Step-by-Step Tutorial Spinal Stretch

Bend your right knee and cross it over your left leg, placing your right foot flat on the floor outside your left knee.
Twist your torso to the right, placing your left elbow on the outside of your right knee to help deepen the stretch.
Hold this position for 20 to 30 seconds, maintaining a straight back and keeping your shoulders relaxed.
Slowly unwind and repeat the process on the opposite side.

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