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Medicine Ball Single Leg Wood Chop

Performing the: A Step-by-Step Tutorial Medicine Ball Single Leg Wood Chop

Bend your knee slightly and slowly lower the medicine ball diagonally towards your right foot, keeping your arms extended.
As you lower the ball, lift your left leg behind you to maintain balance, and keep your core engaged.
Then, in a swift motion, raise the medicine ball diagonally across your body towards your left shoulder, while bringing your left knee up towards your chest.
Repeat these steps for the desired number of repetitions, then switch to your left leg and repeat the exercise.