Barbell Standing Twist

Performing the: A Step-by-Step Tutorial Barbell Standing Twist

• Keep your back straight, head forward, and your abdominal muscles tensed.
• Slowly rotate your torso to the right as far as you comfortably can, keeping your hips and legs stationary.
• Hold the twist for a second or two, then slowly rotate your torso back to the initial position.
• Repeat the same movement to the left side, ensuring to keep your hips and legs stationary.