Band Side Bend

Performing the: A Step-by-Step Tutorial Band Side Bend

• Slowly bend to your right side from your waist, pulling the band as you bend, and keep your arms straight during the entire movement.
• Hold the position for a few seconds, focusing on the contraction in your oblique muscles.
• Slowly return to the starting position and repeat the same movement to your left side.
• Continue to alternate sides for the desired number of repetitions, ensuring to keep your movements controlled and your core engaged throughout the exercise.