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Resistance Band Squat with Horizontal Pallof Hold

Performing the: A Step-by-Step Tutorial Resistance Band Squat with Horizontal Pallof Hold

Engage your core and keep your chest lifted as you push your hips back and bend your knees to lower into a squat, while maintaining the horizontal hold of the band at chest level.
Make sure your knees are in line with your toes and not going past them, and your back should be straight during the squat.
Push through your heels to stand back up to the starting position, all the while maintaining the tension on the band and keeping it at chest level.
Repeat the exercise for the desired number of reps, ensuring to keep your core engaged and maintaining the horizontal hold of the band throughout the entire exercise.