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Resistance Band Anti Rotation Dead Bug

Performing the: A Step-by-Step Tutorial Resistance Band Anti Rotation Dead Bug

Engage your core and take a step forward to increase the resistance. This is your starting position.
Now, slowly extend your right arm straight out in front of you while simultaneously extending your left leg straight back behind you, similar to the movement in a dead bug exercise.
Pause for a moment at the full extension, then slowly bring your arm and leg back to the starting position while maintaining tension in the band.
Repeat the exercise with the opposite arm and leg, always ensuring your core remains engaged and your movements are controlled.