Assisted Hanging Knee Raise

Performing the: A Step-by-Step Tutorial Assisted Hanging Knee Raise

• Grip the handles firmly and press down to lift your body off the ground, keeping your legs straight and your core engaged.
• Slowly raise your knees towards your chest while keeping your legs together and your abs contracted.
• Pause when your knees reach chest height, then slowly lower your legs back to the starting position.
• Repeat this movement for your desired number of repetitions, maintaining control and form throughout each raise and lower.