Roll Ball External Oblique
Performing the: A Step-by-Step Tutorial Roll Ball External Oblique
- Engage your core and keep your body in a straight line from your head to your feet.
- Using your feet, roll the ball to your right side, twisting your torso as you go.
- Pause for a moment, then roll the ball back to the center.
- Repeat the same movement to your left side, ensuring that your body remains straight and your core engaged throughout the exercise.
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