Dead Bug with Medicine Ball
Performing the: A Step-by-Step Tutorial Dead Bug with Medicine Ball
- Lift your legs off the ground, bending them at the knees to a 90-degree angle, and raise the medicine ball above your chest.
- Slowly extend your right arm and left leg simultaneously until they are just above the floor, while keeping the medicine ball steady with your left hand and right knee.
- Return your arm and leg to the starting position and repeat the movement with your left arm and right leg.
- Continue alternating sides for the desired number of reps, ensuring to keep your lower back pressed into the floor throughout the exercise.
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