Resistance Band Side Step with Horizontal Pallof Hold
Performing the: A Step-by-Step Tutorial Resistance Band Side Step with Horizontal Pallof Hold
- Next, hold another resistance band with both hands at chest level, extending your arms straight out in front of you, this is known as the Horizontal Pallof Hold.
- Keep your core engaged and your back straight, then take a large step to your right while maintaining the Pallof Hold.
- Follow this by bringing your left foot towards your right, but keep tension in the band around your ankles.
- Repeat this movement for your desired number of reps, then switch directions, stepping to your left, to ensure both sides are worked equally.
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