Roll Ball Diaphragm
Performing the: A Step-by-Step Tutorial Roll Ball Diaphragm
- Place a small exercise ball (or a similar object like a rolled-up towel) on your abdomen, just below your ribcage.
- Inhale deeply, allowing your diaphragm to expand and push the ball upwards.
- Hold your breath for a few seconds, keeping the ball elevated.
- Slowly exhale, letting the ball gently fall back down as your diaphragm contracts. Repeat the exercise for several rounds.
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