Band Kneeling Twisting Crunch

Performing the: A Step-by-Step Tutorial Band Kneeling Twisting Crunch

• Hold onto the handles of the resistance band with both hands, your arms should be fully extended above your head.
• Slowly crunch your body diagonally to one side, pulling the band down towards your knee while keeping your arms straight.
• Hold the position for a moment, feeling the contraction in your oblique muscles.
• Return to the starting position and repeat the exercise for the desired number of repetitions, then switch to the other side.